Mindfulness in Plain English
21,31 €*
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ISBN-13:
9780861719068
Veröffentl:
2011
Erscheinungsdatum:
01.09.2011
Seiten:
208
Autor:
Bhante Henepola Gunaratana
Gewicht:
334 g
Format:
228x152x17 mm
Sprache:
Englisch
Beschreibung:
The bestselling, classic guide to insight meditation is a book that people give to everyone they know-a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life-Bhante simply points to each tool of meditation, tells us what it does, and how to make it work.
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