Optimize your brainpower and performance with practical toolsand skillsThe human brain is constantly rewiring its 160 billion cells,continually and imperceptibly changing the way we think. Because ofthat, we can fundamentally change the way our brains work--forthe better. Sort Your Brain Out shows you how to re-wireyour brain to be more creative, make better decisions, improve yourmood and memory, manage stress, and stave off senility. The bookexplains how the brain works and what you can do every day tosubtly alter your behaviours, beliefs, and motivations to createpositive change in your life and health.* Presents tools and exercises for maximizing your brainpower* Written by brain scientist and television personality Dr. JackLewis and motivational speaker Adrian Webster* Includes brain-powered self-help advice that will improve yourmood, help you deal with stress, and be better and smarter at workor in your everyday lifeIn Sort Your Brain Out, you'll discover how to shape andcontrol the most adaptable organ in your body to think morecreatively, keep your memory sharp, and live a better life on adaily basis.

What this book is all about ixIntroduction 1Your Amazing Brain - The wonder between your ears 7Flying Start - Five quick tips to get more out of yourbrain 15Old Dogs, New Tricks - It's never too late to change21Cyber Heads - Who's the boss, you or technology?35Gone Fishing (for Great Ideas) - Are you receiving, over?55Perception Is Everything - Mind the gap 73To Do or Not To Do - Making better decisions 91Food for Thought - Gastronomic impact for better or forworse 111All Aboard the Stress Express! - Making sure you'rein the driving seat 129"Smart" Drugs - Understanding your chemicalassistants 145Hold On To Your Marbles - Keeping senility at bay 165What Next? - Your brain, your call 185Acknowledgements 195About the Authors 199Index 201