ABC Relaxation Training: A Practical Guide for Health Professionals

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In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested "failproof" relaxation and stress management workshops.
Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer.
For clinical psychologists, psychotherapists, and trainers in the field of relaxation.

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Autor: Jonathan C. Smith
ISBN-13 :: 9780826112828
ISBN: 082611282X
Erscheinungsjahr: 01.08.1999
Verlag: SPRINGER PUB CO
Gewicht: 535g
Seiten: 328
Sprache: Englisch
Sonstiges: Buch, 236x162x22 mm
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