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Fitness Ball: Reference to Go
50 Exercises for Toning, Balance, and Building Core Strength
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9780811875936
Veröffentl:
2011
Seiten:
0
Autor:
Olivia H. Miller
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
This ebook of toning techniques uses one simple and versatile tool-the fitness ball-and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
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