Evidence-based advice you can trustWhen it comes to natural medicines such as herbs, vitamins, and dietary supplements, you want to make sure you're getting the truth about what works, what is safe, and what is a waste of money or even dangerous. You need evidence-based, trustworthy, unbiased sources and studies so that you can make wise decisions for yourself and your family.In consultation with the experts at ConsumerLab.com and Natural MedicinesTM, Dr. Walt Larimore has combed the available research from around the globe to evaluate almost 1,300 natural medicines or interventions for about 500 conditions or indications. Featuring many helpful charts and tables, this reliable guide will tell you what natural medicines have proven to be both safe and effective while suggesting the best-value "Top Picks" for health issues such as- brain and heart health- digestive and immune health- energy and fatigue- losing weight- keeping hair, skin, and nails young- increasing the quality and length of your life- and many moreArranged topically so you can go directly to the information you need, this comprehensive, trustworthy guide is a resource you'll return to again and again.Walt Larimore, MD, has been a family physician for over forty years. The bestselling author of the Bryson City books and The Best Medicine, as well as dozens of other books and hundreds of articles, he was the recipient of a lifetime achievement award from Marquis Who's Who in 2019. He's been listed in Distinguished Physicians of America, The Best Doctors in America, Who's Who in Medicine and Healthcare, and the Guide to America's Top Family Doctors. Both the Christian Medical Association and the American Academy of Family Physicians have named him their "Educator of the Year." He writes a bimonthly health column, "Ask Dr. Walt," for Today's Christian Living magazine, formerly hosted the Ask the Family Doctor show on Fox's Health Network, and has been a frequent guest on a wide variety of television and radio shows. Dr. Larimore and his wife live in Colorado Springs, Colorado.