From the author of the classic Triathloning for Ordinary Mortals® comes the first modern guide to training for and enjoying therun-bike-run race that has become USA-Triathlon's "growth sport": The Duathlon With the participation of USA-Triathlon, which provided a chapter about its duathlon-promotion program launched in 2012, author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who simply wants to "Do the Du." Well known for Triathloning for Ordinary Mortals®, The Essential Triathlete, and his USA-Triathlon Magazine column "Ordinary Mortals®: Talking Triathlon with Steve Jonas," the author offers:A brief history of duathlon and a look ahead at the sport's exciting development, written by USA-TriathlonHow to "Focus Your Mind" for happy, healthy, and successful duathloning How to find and choose your racesFour 13-week training programs, from starting from scratch to staying with it over timeWhat you need to know about technique and equipmentEnjoying your "Day at the Races"Some special duathlon experiences, philosophy, and humor from the author and others