Maximum Climbing
Mental Training For Peak Performance And Optimal Experience
Paperback
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ISBN-13:
9780762755325
Veröffentl:
2010
Einband:
Paperback
Erscheinungsdatum:
23.04.2010
Seiten:
290
Autor:
Eric Horst
Gewicht:
424 g
Format:
229x152x16 mm
Serie:
How To Climb Series
Sprache:
Englisch
Beschreibung:
Eric Höouml;rst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment-the ideal template to build upon to personalize one's goals through years of climbing to come.
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