Is Candida Yeast Ruining Your Good Health? Have you been told your health problems are all in your head? Do you suffer from low energy, depression, digestive problems, and/or excessive skin irritation? If so, you may have an overgrowth of a common yeast, Candida albicans. Fueled by everything from diet to medication to environmental factors, this hidden epidemic affects as many as 90 percent of Americans and Canadians-men, women, and children alike. Now there are effective alternatives to your suffering. This eye-opening guide will help you conquer Candida and achieve optimal mental, physical, and emotional health. Inside, you will discover: • Holistic, natural, herbal, and vitamin supplements that combat Candida Yeast • Innovative tips for improving your lifestyle and maintaining a healthy mind and body • Wholesome diet and menu options that taste delicious • New medical and nutritional guidelines for asthma, cancer, diabetes, and more• Important help for overcoming: - Frequent headaches - Chronic fatigue - Digestive problems - Weight problems - Depression - Yeast Infections - PMS - Anxiety - Allergies"This comprehensive book will help the countless number of people who have searched in vain for answers." -William G. Crook, M.D., author, The Yeast Connection Handbook"Jeanne Marie Martin and Zoltan Rona, M.D., do a marvelous job of making a complex health concern understandable and preventable." -Ann Louise Gittleman, M.S., C.N.S., author, The Living Beauty Detox Program"The most comprehensive book on Candida ever written." -From the foreword by Carolyn DeMarco, M.D., author of Take Charge of Your Body

ContentsForeword by Carolyn DeMarco, M.D.AcknowledgmentsIntroduction: How You Can Heal CandidaI. What to Do About Candida1. The Disease That Does Not Exist2. Do You Have Candida Albicans?3. Types of Treatment4. Herbs and Foods for Therapy5. Your Doctor's Role During Treatment6. Case Histories7. The Immune System and Healing8. Social GuidelinesII. Diet Plans, Menus, and Recipes9. Digestion, Food Combining, Meal Planning10. Candida Treatment Diets11. Shopping, Shortcuts, Substitutions, and Tips12. Beneficial Beverages13. Snacks and Munchies That Do Not Feed the Yeast14. Breakfasts That Energize15. Super Salads and Homemade Dressings: Everything You Need to Know About Raw Vegetables16. Soups for All Seasons17. Sassy Sauces and Gravies18. Magnificent Main Dishes19. Side Dishes and Special Recipes20. Treats That Are Not Too SweetIII. Protecting Your Future, Preventing Candida Recurrence, and Beyond21. What to Do If Candida Is Not Healing22. Staying Healthy Once Candida Treatment Is Over23. Beyond Candida: How to Use This Book's Recipes and Diets for Other DiseasesGlossary of Special FoodsReferences and Recommended ReadingBibliographyRecipe Title IndexIndexAbout the Authors