You are What You Eat - Total Health Overhaul

The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness
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This brand-new title in the bestselling "You Are What You Eat" series will help you overhaul your health and make long-term lifestyle changes. It includes topics such as: turn bad eating habits into good ones; the 8-week plan to turn your diet around for good; 'Fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't - as well as those you do but shouldn't! - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.
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- Turn bad eating habits into good ones - 'Fitness focus' exercises to introduce activity every day - Delicious, healthy recipes using nutritious wholefoods- Long-term solutions to reduce your risk of illness Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good.
Autor: Carina Norris
Carina Norris is a leading public health nutritionist and journalist, and is the author of three previous You Are What You Eat books

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Autor: Carina Norris
ISBN-13 :: 9780753513750
ISBN: 0753513757
Verlag: Random House UK, Virgin Books
Gewicht: 770g
Seiten: 224
Sprache: Englisch
Sonstiges: Taschenbuch, w. col. figs.
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