Heal Your Pain Now
The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
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ISBN-13:
9780738219226
Veröffentl:
2017
Erscheinungsdatum:
07.02.2017
Seiten:
352
Autor:
Joe Tatta
Gewicht:
422 g
Format:
226x150x25 mm
Sprache:
Englisch
Beschreibung:
"Are you in pain and overweight? Do you struggle with climbing stairs, lifting groceries, or squatting down to play with your kids? In Heal Your Pain Now, Dr. Joe Tatta uncovers the connection between weight gain and pain. If you are chronically in pain, overweight, stressed out and depressed, Dr. Tatta's program is the solution; it will support you to lose weight and alleviate pain so you can lead an active and fulfilling life. Addressing the link between pain and weight gain, Dr. Tatta reveals food-as-medicine, the optimal diet for healing, and the best exercise for losing weight. Finally, it provides mind-body solutions for overcoming the fear and avoidance behaviors often associated with pain. Healing for both body and mind, Heal Your Pain Now offers real solutions for the more than 100 million Americans seeking a pain-free life"
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