Championship Triathlon Training
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ISBN-13:
9780736069199
Veröffentl:
2008
Erscheinungsdatum:
01.05.2008
Seiten:
320
Autor:
George M Dallam
Gewicht:
667 g
Format:
253x177x18 mm
Sprache:
Englisch
Beschreibung:
Containing 300-plus pages of conditioning and programming used by today's elite triathletes, this guide is essential reading as you train for your next triathlon. Covering the latest information on strength, speed, and endurance training, "Championship Triathlon Training" delivers on all three triathlon legs allowing you to optimize your results.
Chapter 1. Essential Training Elements and GuidelinesChapter 2. Training the MindChapter 3. Assessing and Improving TechniqueChapter 4. Training for Strength and Muscular BalanceChapter 5. Complex Speed and Endurance TrainingChapter 6. Race-Specific Training and StrategyChapter 7. Creating a Long-Term Training ProgramChapter 8. Race-Specific Training ProgramsChapter 9. Health and Fueling for Optimal Performance
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