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Low GI Diet Handbook
Your Definitive Guide to Using the Glycemic Index to Achieve Scientifically Proven Long-term Health Benefits
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9780733628078
Veröffentl:
2011
Seiten:
0
Autor:
Jennie Brand-Miller
Serie:
The Low GI Diet
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.This fifth edition of Australia's original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle.It will help you:. Lose weight and keep it off;. Improve diabetes management;. Reduce the risk of heart disease;. Improve blood cholesterol levels;. Manage the symptoms of PCOS;. Boost your fertility;. Reduce hunger and stay full for longer;. Prolong physical endurance;. Prevent obesity;. Increase your body's sensitivity to insulin.
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