In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology-the Whole Health Healing System-a unique plan combining energy medicine, food energy, and Chinese holistic medicine.In his follow-up work-The Whole Health Diet-Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It's not just about state-of-the-art, optimal nutrition, but it's also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots-metabolic, dietary, nutritional, physiological, and spiritual-this bookprovides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity-you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains:-Deep insights into the why of overeating-Powerful affirmations for simple mindset shifts-Holistic, clear, and transformational steps to take towards weight loss-Delicious recipes