The Way of Energy: A Gaia Original
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ISBN-13:
9780671736453
Veröffentl:
1991
Erscheinungsdatum:
01.11.1991
Seiten:
192
Autor:
Lam Kam Chuen
Gewicht:
499 g
Format:
236x166x15 mm
Sprache:
Englisch
Beschreibung:
A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.
ContentsHow to Use this BookForewordIntroductionPart OneChapter 1 Learning to StandChapter 2 Breathing and RelaxingChapter 3 Internal MovementPart TwoChapter 4 Preparing for EnergyChapter 5 Growing Like a TreePart ThreeChapter 6 Roots and BranchesChapter 7 Going BeyondPart FourChapter 8 Energy in Daily LifeChapter 9 The Life CycleChapter 10 Taking Care of YourselfIndexAcknowledgements, Resources, and Bibliography
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