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The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9780593421499
Veröffentl:
2021
Seiten:
224
Autor:
Nedra Glover Tawwab
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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