A high-energy guide to living with presence, optimism, and joy--one yay at a time!Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day.Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier placeGoing beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.

Positive message for anxious times: The perfect antidote to the everyday stress and negativity we all feel. Taking control of our own mindset is empowering.Woman's Day support: As content director at Woman's Day, Murphy oversees both print and digital. She will tease and promote the book there-to an audience of 14 million readers.High-energy author with a growing platform: Murphy is a successful microinfluencer with an engaged Instagram following, a growing podcast, and ongoing relationships with popular brands.Media and influencer connections: Murphy makes frequent appearances on national morning shows, including the Today show, Good Morning America, Live with Kelly and Ryan, and more. She has strong influencer contacts who will support the book on social media.