Yoga
28 Day Exercise Plan
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ISBN-13:
9780553277487
Veröffentl:
1983
Erscheinungsdatum:
01.03.1983
Seiten:
320
Autor:
Richard Hittleman
Gewicht:
154 g
Format:
182x109x22 mm
Sprache:
Englisch
Beschreibung:
A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mindThis short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control-in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results-weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!
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