Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

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Acknowledgments. Introduction. PART ONE: The Journey Begins. 1 Family Genes. 2 Setting Realistic Food Goals for Your Family. 3 Making Fitness Fun for Your Family. 4 Overcoming Food Fights. PART TWO: Achieving and Maintaining a Healthy Weight for Life. 5 The Infant, Toddler, and Tween Years. 6 Teenagers. 7 Women. 8 Men. 9 Seniors. PART THREE: The Family Action Plan. 10 The Ultimate Family Food Guide. 11 Preventing and Managing Diet--Related Conditions. 12 Surviving the Grocery Aisles. 13 Eating Out While Still Eating Healthfully. 14 Delicious Meal Plans. 15 Family--Friendly Recipes. Appendix A: Your Family's Genes. Appendix B: Body Mass Index. Appendix C: Frame Size. Appendix D: Food Sources of Key Nutrients. Appendix E: What's a Portion? Appendix F: All about Exercise. Appendix G: Master Food Lists. Resources. Selected References. Index.
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
Autor: Elisa Zied, Ruth Winter
ELISA ZIED, M.S., R.D., is a registered dietitian, a national spokesperson for the American Dietetic Association, and the coauthor of So What Can I Eat?! Her work has appeared in Weight Watchers magazine and in Seventeen magazine, where she was a contributing editor. Zied is frequently quoted in national publications and she appears regularly on CBSa s The Early Show. Visit her Web site at elisazied.com. RUTH WINTER, M.S., is an award--winning science and nutrition writer. Her books include A Consumera s Dictionary of Food Additives. Visit her Web site at brainbody.com.

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Autor: Elisa Zied
ISBN-13 :: 9780471778943
ISBN: 047177894X
Erscheinungsjahr: 01.02.2007
Verlag: JOHN WILEY & SONS INC
Gewicht: 408g
Seiten: 277
Sprache: Englisch
Sonstiges: Taschenbuch, 226x150x20 mm
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