So What Can I Eat!
How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own
Besorgungstitel - wird vorgemerkt | Lieferzeit: Besorgungstitel - Lieferbar innerhalb von 10 Werktagen I
21,28 €*
Alle Preise inkl. MwSt.|Versandkostenfrei
ISBN-13:
9780471772019
Veröffentl:
2006
Erscheinungsdatum:
01.02.2006
Seiten:
224
Autor:
Elisa Zied
Gewicht:
227 g
Format:
213x140x15 mm
Sprache:
Englisch
Beschreibung:
A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for lifewhether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The books helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
Acknowledgments. Introduction. Part One: So What Are the Guidelines and How Can You Fit Them into Your Life? 1. Sitting Down to Dinner with Uncle Sam. 2. How to Make the Guidelines Your Own in 7 Steps. 3. All Foods Can Fit. 4. Moving toward a Healthier Weight. 5. Picks and Pitfalls of the Market. 6. Dining Out without Giving In 98 Part Two: What You Can Eat: Easy Menus and Mouth-Watering Recipes. 7. Your Meal Plan. 8. Recipes. Appendix A: Master Food Lists. Appendix B: Determining Your Calorie Needs. Resources. References. Index.
Kunden Rezensionen
Mehr zum Thema
Folgen Sie uns auf:
