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Emotional Healing For Dummies

 E-Book
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9780470663547
Veröffentl:
2009
Einband:
E-Book
Seiten:
376
Autor:
David Beales
eBook Typ:
EPUB
eBook Format:
Reflowable
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:

At some point in their lives, most people will have thought:* "He should never have said that"* "How could she treat me this way?"* "I feel guilty when I remember what I said tohim"* "I'm so angry I can't bear it"Usually, we don't feel that we can discuss these hurtfulemotions, such as guilt, anger or jealousy, with our friends andfamilies, let alone go to a GP for advice on dealing with them.We're a nation that bottles things up, dismissing anger,frustration, hatred and guilt as largely insignificant to our mindsand bodies. But powerful emotions like these do affect us in along-term way, not only mentally but also physically, andit's important to know how to get them under control beforeour health really suffers.This easy-to-follow, plain-English guide shows you why and howemotions can leave a physical scar, and talks about various lifefactors and influences that can lead to emotional stress. It willhelp you heal your emotional traumas with a toolkit of strategies,and allows you to take care of your health with a practical,hands-on approach.Emotional Healing For Dummies covers:PART 1: INTRODUCING EMOTIONAL HEALINGChapter 1: Understanding Emotional HealingChapter 2: Exploring the Physiology of EmotionChapter 3: Tuning into EmotionsPART 2: EMOTIONS AND YOUR BODYChapter 4: You are What you EatChapter 5: Body RhythmsChapter 6: Physical Strategies for Emotional HealingPART 3: EMOTIONAL HEALING FOR REAL LIFEChapter 7: Mapping the Emotional EnvironmentChapter 8: Facing up to Emotional ChallengesChapter 9: Managing RelationshipsChapter 10: Strategies for Getting through Tough TimesChapter 11: Life's TransitionsPART 4: THE EMOTIONAL HEALING TOOLKITChapter 12: Thinking Strategies for EmotionalHealingChapter 13: Mindfulness Practices to RebalanceChapter 14: Lifestyle Strategies for Emotional HealingChapter 15: Becoming the Emotionally Healed PersonPART 5: TAKING YOUR HEALING TO ANOTHER LEVELChapter 16: Planning to Manage Emotions in the FutureChapter 17: Inspiring Healing in OthersChapter 18: Helping your Child to HealPART 6: THE PART OF TENSChapter 19: Ten Ways to Heal Emotional WoundsChapter 20 Ten Ways to Stay PositiveChapter 21: Ten Exercises for Emotional Healing
Introduction.Part I: Introducing Emotional Healing.Chapter 1: Understanding Emotional Healing.Chapter 2: Exploring the Physiology of Emotion.Chapter 3: Tuning In to Your Emotions.Part II: Emotions and Your Body.Chapter 4: Unravelling Feelings and Food: What's EatingYou?Chapter 5: Tackling Tiredness: Following Your Body Rhythms.Chapter 6: Actively Engaging in Your Emotional Healing.Part III: Emotional Healing for Real Life.Chapter 7: Putting Your Emotions in Context.Chapter 8: Facing Up to Emotional Challenges.Chapter 9: Managing Relationships.Chapter 10: Getting Through Tough Times.Chapter 11: Coping with Life's Transitions.Part IV: The Emotional Healing Toolkit.Chapter 12: Managing Feelings with Thinking Strategies.Chapter 13: Finding Insight through Mindfulness.Chapter 14: Using Day-to-Day Strategies for EmotionalHealing.Chapter 15: Living as an Emotionally Healed Person.Part V: Taking Your Healing to New Levels.Chapter 16: Planning Ahead: Handling Diffi cult Emotions in theFuture.Chapter 17: Inspiring Healing in Others.Chapter 18: Helping Your Child Heal.Part VI: The Part of Tens.Chapter 19: Ten Ways to Heal Emotional Wounds.Chapter 20: Ten Ways to Stay Positive.Chapter 21: Ten Activities for Emotional Healing.Appendix: Useful Contacts and Resources.Index.

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