Physical Activity and Psychological Well-Being

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The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include:
* anxiety and stress* depression* mood and emotion* self-perceptions and self-esteem* cognitive functioning and ageing* psychological dysfunction
This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.

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Autor: Stuart J. H. Biddle
ISBN-13 :: 9780415234399
ISBN: 0415234395
Erscheinungsjahr: 01.11.2000
Verlag: ROUTLEDGE CHAPMAN HALL
Gewicht: 327g
Seiten: 220
Sprache: Englisch
Auflage New
Sonstiges: Taschenbuch, 229x152x13 mm
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