80%% of the average person's inner mental chatter is negative. But everyone has the power to change theirs.Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.After reading this book you will know how to:Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinkingUse simple exercises to expand your thinkingDeclutter your mind of unproductive thoughtsFinally achieve the things you couldn't motivate yourself to do beforeApproach your relationships to others and yourself with better understanding with self loveStop racing thoughtsStop worryingGain distance and necessary perspective from your thoughts