Rewiring Your Self to Break Addictions and Habits

Overcoming Problem Patterns
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ISBN-13:
9780313353888
Einband:
HC gerader Rücken kaschiert
Erscheinungsdatum:
25.11.2009
Seiten:
294
Autor:
Angela Browne-Miller
Gewicht:
610 g
Format:
240x161x20 mm
Sprache:
Englisch
Beschreibung:

Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break. The problem common to all, says author Browne-Miller, is that psychological reactions to events have motivated behaviors which, in turn, have created biochemical reactions in the brain that actually wires it for repeating the habit or addiction. In this groundbreaking book, Browne-Miller explains simply and clearly how we can control our thoughts to rewire the brain and beat the pattern that spurs repeating harmful habits, and addictions.
The text includes psychological techniques and technologies to help us break free of behaviors that are harmful but have become ingrained in our biology.

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