If a person has extra time, nothing to do, and finds themself looking for ways to fill their empty days...this book is definitely not for them.

Introduction The BuffetPreface A Thousand NosSection One Welcome to the World of NoChapter 1 No DefinitionChapter 2 Every Yes Is a NoChapter 3 Every No Is a YesChapter 4 No is a Beautiful WordChapter 5 The Joy of NoChapter 6 God NoChapter 7 Positively NegativeSection Two Know Your NosChapter 8 Not All Nos Are Created EqualChapter 9 No, Never, and Don't Ask Me AgainChapter 10 No, But Maybe Some Other TimeChapter 11 No, But I Know SomeoneChapter 12 No, But I Have an IdeaChapter 13 No, But I Am FlatteredChapter 14 No, and Can I Give You Some Advice?Chapter 15 No Thank YouSection Three Picking Your NosChapter 16 Spare Your NosChapter 17 Strategic NosChapter 18 Scary NosChapter 19 Dangerous NosChapter 20 No StallingChapter 21 No to the No MonsterSection Four No StrategyChapter 22 No MarginChapter 23 No Pie for YouChapter 24 No GutsChapter 25 Hard Nos (amazing Opportunities)Chapter 26 Your Life Will Be Defined by Your NosChapter 27 No MoreChapter 28 No MoralityChapter 29 Telling Me NoChapter 30 Telling You NoChapter 31 Heavenly NoChapter 32 Big NosSection Five Critical NosChapter 33 No TemptationChapter 34 No BodyChapter 35 No SeductionChapter 36 No BoundariesChapter 37 No EyesChapter 38 No WordsSection Six No ResultsChapter 39 No HonestyChapter 40 No NosChapter 41 No ApologiesChapter 42 No FunChapter 43 No WayChapter 44 No PrioritiesChapter 45 No LimitsChapter 46 No UnderstandingChapter 47 The Freedom of NoSection Seven The Freedom of YesChapter 48 Thoughtful YesChapter 49 Reflexive YesChapter 50 Yes HabitsChapter 51 God YesClosing Thoughts Feasting On the Yes