Your Time to Thrive
End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
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ISBN-13:
9780306875120
Veröffentl:
2023
Erscheinungsdatum:
31.01.2023
Seiten:
272
Autor:
Marina Khidekel
Gewicht:
249 g
Format:
201x142x33 mm
Sprache:
Englisch
Beschreibung:
This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track.Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:
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