The American Way of Life Need Not Be Hazardous to Your Health

 Taschenbuch
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ISBN-13:
9780201121865
Einband:
Taschenbuch
Erscheinungsdatum:
01.09.1987
Seiten:
224
Autor:
John Farquhar
Gewicht:
322 g
Format:
234x159x15 mm
Sprache:
Englisch
Beschreibung:

* The American Way of Life * What Went Wrong? * Achieving Self-Directed Change * Stress and How to Cope With It * Exercise * The Alternative Food Pattern * Weight Control * How to Stop Smoking * Where Do We Go From Here?
For decades, American doctors have done their best to help patients lose weight, quit smoking, eat better, and exercise more. But for most Americans, the family doctor's kind advice just isn't enough to change lifelong bad habits. This book provides a truly effective program for stamping out the deeply rooted health habits that lead to heart disease, stroke, atherosclerosis, and cancer.

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