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You Are What You Eat
The original healthy lifestyle plan and multi-million copy bestseller
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9780141949468
Veröffentl:
2006
Seiten:
256
Autor:
Gillian Mckeith
Serie:
You Are What You Eat
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLERDiscover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever.With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . .· Find out what your diet is doing to you using the food IQ test· Banish cravings and mood swings· Discover how small changes can make a big difference· Eat more . . . Not less· Repair your relationship with food· Feel nourished and satisfied every dayFollow Gillian's simple advice and you'll look and feel fantastic - just see for yourself!'It's a tough-love approach and the results are undeniably fantastic' Closer
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