Susie Orbach on Eating
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ISBN-13:
9780141007519
Veröffentl:
2002
Erscheinungsdatum:
03.01.2002
Seiten:
128
Autor:
Susie Orbach
Gewicht:
106 g
Format:
180x124x10 mm
Sprache:
Deutsch
Beschreibung:
A self-help book containing inspiring, positive thoughts on making food your friend, not your enemy, and eating what you want, when you want it - without guilt. Published in January to appeal to the post-Christmas and New Year health market.
The keys; first key - eat when you are hungry; second key -eat the food your body is hungry for; third key - find out why you eat when you aren't hungry; fourth key - taste every mouthful; fifth key - stop eating the moment you are full; eating to satisfy your hunger is the way to eat for the rest of your life; changing your eating and changing your body image; eating with your hunger is a guide to living; questions and answers.
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