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Nutrition and Enhanced Sports Performance
ISBN-13:
9780128139233
Veröffentl:
2018
Seiten:
818
Autor:
Debasis Bagchi
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance.
Section 1: NUTRITION AND HUMAN HEALTH 1. Nutritional Supplementation in Health and Sports Performance 2. Glycemic Index, Food Exchange Values, and Exercise Performance 3. Performance-Enhancing Drugs and Sports Supplements for Resistance Training
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