Calm: The Magic of Sleep
A Bedside Companion
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ISBN-13:
9780062989482
Veröffentl:
2020
Erscheinungsdatum:
07.01.2020
Seiten:
240
Autor:
Michael Acton Smith
Gewicht:
470 g
Format:
211x149x20 mm
Sprache:
Englisch
Beschreibung:
We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? Packed with fascinating facts and anecdotes, the life-changing tips in this book will show you how to find the perfect soundtrack for dozing off, how to create ideas while you are asleep, how to start a sleep journal to explore dreaming, and the best recipes for drinks and food that will make you drowsy.As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.
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