Slow Burn

Burn Fat Faster By Exercising Slower
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A master of endurance training teaches us that moderate exercise (not intense workouts), real foods (not low-fat diets) and realistic goals (not lofty objectives) are the true keys to a longer, healthier, more productive life.
"Change your workout, change your life"In "Slow Burn, " endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year."Think" Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks."Train" Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward."Eat" Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let "Slow Burn" show you how to enjoy the journey and achieve the results.
Autor: Stu Mittleman
Illustriert von: Katherine Callan
Katherine Callan studied journalism at Boston University and has worked at national consumer magazines, including Success magazine, where she reported on the leading thinkers in self-improvement and human performance. Callan writes and edits for traditional and new-media companies and is launching a specialty publication, For Marathoners Only. She lives and works in New York City and has run thirteen marathons.

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Autor: Stu Mittleman
ISBN-13 :: 9780062736741
ISBN: 0062736744
Verlag: HarperCollins US
Gewicht: 255g
Seiten: 336
Sprache: Englisch
Sonstiges: Taschenbuch, 203x135x19 mm, w. 10 ill.
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