The Ayurveda Way
108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
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ISBN-13:
9781612128184
Veröffentl:
2017
Erscheinungsdatum:
18.04.2017
Seiten:
256
Autor:
Ananta Ripa Ajmera
Gewicht:
599 g
Format:
198x169x22 mm
Sprache:
Englisch
Beschreibung:
"Ancient wisdom in simple, doable steps" – Susan Davis, coauthor of Social Entrepreneurship: What Everyone Needs to Know Discover how the inspired lifestyle teachings of Ayurveda, yoga's ancient sister science, can transform your everyday life. Celebrated Ayurveda teacher Ananta Ripa Ajmera offers 108 accessible, holistic practices to help you achieve optimal digestion, improve sleep, diminish stress, and find inner balance. These practices for enhancing mind, body, and spirit are easy to incorporate into your day, making it simple to use this time-tested wisdom to awaken your naturally healthy self.
Preface Introducing an Ancient SystemPart 1: Healing Your Body 1: Food as Medicine 2: The Magical Healing World of Ayurvedic Spices 3: Beauty, NaturallyPart 2: Strengthening Your Mind 4: The Art of Mindful Eating 5: Change Your Mind, Change Your LifePart 3: Freeing Your Spirit 6: How to Actually Love Yourself 7: Inspired Ancient Practices to Transform Your MorningsPart 4: Putting It All Together 8: The Ayurvedic Daily Routine Prescription 9: Seasonal Strategies to Live in Harmony with Nature Acknowledgments Resources References Index
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