The Brain Fix
What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind
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ISBN-13:
9781522696711
Veröffentl:
2016
Erscheinungsdatum:
12.07.2016
Seiten:
0
Autor:
Ralph Carson
Format:
171x133x13 mm
Sprache:
Englisch
Beschreibung:
Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more.
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