Anshel, M: Applied Health Fitness Psychology
Gewicht:
1020 g
Format:
287x219x25 mm
Beschreibung:
This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to be addressed in numerous exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles.
Part I: Theoretical Foundations of Health Fitness Psychology; Chapter 1. Introduction to Applied Health Fitness Psychology; Chapter 2. Psychological Motivation Theories; Chapter 3. Theories and Models of Exercise Behavior; Part II: Factors That Influence Health Behavior; Chapter 4. Barriers to Positive Health Behavior; Chapter 5. Personal Factors; Chapter 6. Situational and Environmental Factors; Chapter 7. Cultural, Religious, and Spiritual Components; Part III: Strategies for Health Behavior Interventions; Chapter 8. Exercise Adherence and Compliance; Chapter 9. Cognitive and Behavioral Strategies; Chapter 10. Fitness Goal Setting and Leadership; Part IV: Professional Considerations; Chapter 11. Fitness Consulting With Special Populations; Chapter 12. Dysfunctional Eating Behaviors; Chapter 13. Professional Organizations and Ethics.
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