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Yoga for Pregnancy
Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
Sofort lieferbar | Lieferzeit: Sofort lieferbar I
ISBN-13:
9781429965040
Veröffentl:
1988
Seiten:
144
Autor:
Sandra Jordan
eBook Typ:
EPUB
eBook Format:
EPUB
Kopierschutz:
2 - DRM Adobe
Sprache:
Englisch
Beschreibung:
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.
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