Diva
The Fitness System to Unleash Your Female Power
Paperback
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ISBN-13:
9781418443276
Veröffentl:
2006
Einband:
Paperback
Erscheinungsdatum:
10.05.2006
Seiten:
208
Autor:
Terri Walsh
Gewicht:
522 g
Format:
280x210x11 mm
Sprache:
Englisch
Beschreibung:
DIVA will change the way you feel. It will make you feel stronger. It will make you feel powerful.
DIVA is a new approach to fitness. It focuses on the total human being, not just the physical body. It emphasizes female power and mastery in conjunction with fitness, beauty, and self-confidence. It integrates the special needs of your body, your mind, and your spirit. The DIVA system includes:
A complete, high personal workout system that any woman can do;
Targeted exercises for strength, agility, flexibility, and cardiovascular fitness;
Practical nutritional advice for total health and well-being;
Motivational strategies for building inner strength;
A daily journal to keep track of your progress.
DIVA
Do it for yourself. Do it for life.
DIVA is a new approach to fitness. It focuses on the total human being, not just the physical body. It emphasizes female power and mastery in conjunction with fitness, beauty, and self-confidence. It integrates the special needs of your body, your mind, and your spirit. The DIVA system includes:
A complete, high personal workout system that any woman can do;
Targeted exercises for strength, agility, flexibility, and cardiovascular fitness;
Practical nutritional advice for total health and well-being;
Motivational strategies for building inner strength;
A daily journal to keep track of your progress.
DIVA
Do it for yourself. Do it for life.
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