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Foreword xv Introduction 1 Part I: Getting Started with Adrenal Fatigue 5 Chapter 1: Facing Adrenal Fatigue 7 Chapter 2: Understanding the Basics of Adrenal Gland Function 13 Chapter 3: Defining Adrenal Fatigue 23 Chapter 4: Recognizing the Symptoms of Adrenal Fatigue 33 Chapter 5: Testing for Adrenal Fatigue 49 Part II: Getting a Handle on Potential Trigger Factors 69 Chapter 6: The Effects of Stressing Out and Sleeping Less 71 Chapter 7: The Contributions of Inflammation and Acidosis to Adrenal Fatigue 81 Chapter 8: Nutrition's Role in Adrenal Fatigue 97 Part III: Treating Adrenal Fatigue 117 Chapter 9: Finding and Working with a Good Practitioner 119 Chapter 10: Using Medications and Hormone Supplementation 127 Chapter 11: Assessing Natural Treatments 139 Chapter 12: Exercising and Eating the Right Way 167 Chapter 13: Managing Adrenal Fatigue on the Work Front 185 Part IV: Trying Sensational Recipes to Battle Adrenal Fatigue 201 Chapter 14: Beginning with Energizing Breakfasts 203 Chapter 15: Enjoying Fuel-Filled Lunches 217 Chapter 16: Tuning In to Dinnertime 231 Chapter 17: Savoring a Snack or Something Sweet 245 Part V: The Part of Tens 261 Chapter 18: More Than Ten Ways to Help Beat Depression in Adrenal Fatigue 263 Chapter 19:More Than Ten Supplements for Your Immune System 273 Chapter 20: Maximizing the Function of Ten Important Organs and Systems 283 Index 295