Slow Burn
Burn Fat Faster by Exercising Slower
Paperback
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ISBN-13:
9780062736741
Veröffentl:
2001
Einband:
Paperback
Erscheinungsdatum:
03.07.2001
Seiten:
336
Autor:
Stu Mittleman
Gewicht:
424 g
Format:
203x133x20 mm
Sprache:
Englisch
Beschreibung:
In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.Change your workout, change your life: Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
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